The oxygen saturation level, also known as the blood oxygen level, is a percentage that represents the total amount of oxygen in the blood. This amount is calculated by comparing the amount of oxygen-linked circulating hemoglobin to the amount that is not. Hemoglobin is a protein that is found in red blood cells and transports oxygen from the lungs to various parts of the body.
The blood oxygen level should ideally be as close to 100% as possible, preferably above 95%, as this indicates that there is enough oxygen circulating. People with chronic respiratory problems, such as asthma or chronic obstructive pulmonary disease (COPD), may have lower saturation levels (88-90 percent), which is normal and unremarkable. When oxygen saturation drops quickly or falls below 85-90 percent, it may indicate a serious health problem such as pneumonia, heart failure, or anemia. These circumstances necessitate immediate evaluation and diagnosis at the hospital, as well as prompt treatment.
How to Boost Your Blood Oxygen Levels
When a healthy person's oxygen saturation falls between 90 and 95 percent, it may be a sign of phlegm in the airways, which may be reducing the amount of oxygen that reaches the blood. It is for this reason that a decrease in saturation levels is common when you have the flu or a cold.
Some simple steps you can take right away to increase blood oxygen levels are as follows:
· Coughing helps to mobilize secretions and increase oxygenation.
· To relieve pressure on the lungs, sit up rather than lie down.
· To increase the amount of air entering the lungs, take a slow, deep breath.
· Go somewhere well ventilated to ensure a higher level of oxygen.
· Extremely hot or cold environments should be avoided because they can make breathing difficult.
Increase Oxygen Levels in the Long Run
For an extended period of time, some people may have low or fluctuating oxygen levels. This can be caused by certain respiratory conditions, such as chronic obstructive pulmonary disease (COPD) or emphysema. Patients who have a long-term oxygenation problem can try to improve their levels by regularly performing exercises that promote chest well expansion and more effective inhalation. Here are a few examples of such activities:
Drainage of the Posture
Lay on your back with your head lower than your body, on an incline. You can do this for 30 seconds three to four times a day. It will aid in the mobilization of secretions, making coughing easier.
Breathing Abdu-diaphragmatically
Place one hand on your belly button and the other on your chest between your nipples. Slowly exhale through your nose, concentrating on lifting your hand from your belly button and keeping it still on your chest. Exhale slowly through pursed lips. It will aid in the movement of the thoracic wall and the distribution of air through the chest.
Keeping your Breath
Close your eyes and imagine riding in an elevator up a building. When you reach the first floor, take a deep breath and hold it for a second. Continue to inhale for 2 seconds after reaching the second floor before pausing again. Inhale for 3 seconds, then exhale until you can no longer inhale any further. You can do this 3 to 5 times per day, resting between attempts.
Breathing through a straw
You will need a cup of water and a straw for this exercise. Deeply inhale for 1 second, then slowly exhale through the straw to blow bubbles into your cup of water. You are only allowed to do this ten times while sitting or standing.
Saturation levels of less than 85% to 90% may indicate a more serious health issue, such as pneumonia. As a result, it is recommended that you visit a hospital or seek medical attention for a more thorough examination. While you wait for medical help, use the techniques outlined above to increase saturation while decreasing respiratory effort.
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