Self-discipline is described by a variety of names, including willpower, self-control, and self-regulation.
It assists us in staying concentrated, adapting to interruptions, and completing our jobs, among other things.
Some scholars equate self-discipline with achievement, whereas others believe it is a limited resource.
This article lists some of the top books on self-discipline and self-control to help you make an informed decision if you want to learn more about self-regulation and how to improve it. Some are labelled "personal development," while others take a more academic approach to the subject.
Some of the top books on discipline are listed here. Continue reading to find anything that piques your curiosity!
4 Best Books on Self-Control and Self-Discipline
Since Mischel's Marshmallow Test in the late 1960s, we've learned a lot more about how willpower works and appears. As a result, there's a growing market for self-help books that try to provide readers with actionable solutions, motivation, and insight into their habits.
This section includes a selection of popular self-help books on the topics of self-control and discipline. We've prepared these suggestions with the typical 'you and I' in mind, and unless otherwise noted, they're not particularly scholarly.
Carol S. Dweck's Mindset: The New Psychology of Success
It is often recognised as the layperson's guide to Growth Mindset; if you want to learn about self-control as part of a bigger picture of personal development, this book is great.
Professor Carol Dweck is well-known in the field of positive psychology for her contributions to the scientific literature on themes such as intellect, motivation, and mentality. Anyone interested in learning more about fixed vs. development mindsets should start with this short yet interesting read.
Anyone interested in the role of effort, practise, and hard work in personal growth should read Dweck's work on the latter. In this approach, it isn't just concerned with self-control, but rather with its significance in achieving your objectives.
Mindset is founded on solid psychological research, but it's written in a way that's easy to understand and enjoy for average readers who don't want to sift through mounds of information. It goes over the idea in depth and illustrates essential areas with anecdotes.
This book is available on Amazon.
Neil Fiore's The Now Habit: A Strategic Program for Overcoming Procrastination and Having Fun Without Feeling Guilty
This book is jam-packed with productivity-boosting ideas for procrastinators and perfectionists. It's a plain and easy read with plenty of advise for those who, let's face it, don't know why they postpone.
Dr. Neil Fiore encourages his readers to go deeper into the underlying reasons of their issues in order to better understand and address them.
It's a strong book because it encourages you to do things 'Now,' form a positive habit, and break old, harmful ones. Although it may not be convincing enough for some extreme procrastinators, it is a must-read for everyone who wants to get things done and move on without feeling worried.
This book is available on Amazon.
Make No Excuses Brian Tracy discusses the need of self-discipline.
Brian Tracy is the author of several successful goal-setting books, so he has a lot of experience with self-control. This 300-page book is broken into 21 chapters, each with tactical assignments to help you put the topics he covers into practise.
Personal goals, financial and business goals, and general well-being are the three primary categories, with domains such as relationships, friendship, personal excellence, responsibility, health, leadership, and time management.
He emphasises on nine disciplines in particular in terms of specific approaches, such as daily goal-setting, persistence, hard labour, and so on. The 'tone and flavour' of this book is best described as motivational—not it's a heavy read at all, and you can simply move back and forth between episodes as needed.
This book is available on Amazon.
Charles Duhigg's The Power of Habit: Why We Do What We Do and How to Change
Charles Duhigg, a business reporter for the New York Times, authored this book on habits after watching collective habits at work in rioting mobs overseas.
He became captivated by human behaviour and began to investigate the "loops" that our brain enters in order to preserve energy.
It's a fascinating look at how our habits may destroy even the finest intentions, and how they can impact our actions in more ways than we know.
Duhigg talks on the three steps of cue, habit, and reward that might influence our actions, as well as some insights about how habits work in the brain. Throughout the book, he introduces practical interventions to change habits and restore self-control, with a concentration on the latter sections.
This book is available on Amazon.
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books on discipline, books about discipline, best books on self discipline
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